The human body is a vessel for emotions that we experience every day. While our bodies may form physical wounds quickly, emotional hurts and traumatic experiences can linger on for...

Sleep is a vital component of our health, and yet it's often the first thing we cut back on when we get busy. Getting a good night's rest is crucial...

Inflammation is the body’s response to injury, infection, or irritation. It occurs when the immune system identifies damage to the body and releases chemicals to promote healing. However, in some...

Are you constantly suffering from back pain that stops you from enjoying your everyday life or participating in activities you love? You are not alone. Back pain is a common...

Have you ever heard of the Vagus Nerve? The Vagus Nerve is one of the longest nerves in the body, connecting the brain through the neck and abdomen. It plays...

Is your body trying to communicate with you? Are you listening? At the age of 31 I was diagnosed with Graves disease, an autoimmune, overactive thyroid condition.