Psychologist and mindfulness teacher Rochelle Calvert explores one of the greatest sources of healing from trauma all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world.
In this powerful book, Rochelle Calvert pioneers a path not just to recovery but to lifelong healing and resilience.
- Made in Canada
- Dimensions: 6″ x 9″ x 1″ (15.2 x 22.9 x 2.5 cm)
- Weight: 1 lb