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Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, you’ll learn about your unique circadian habits and create a long-term plan for sleep success.

Details:

  • Made in United States
  • Product Language: English
  • Weight: 8.16 oz (231.33 g)
  • Dimensions: 8.5 x 5.5 x 0.4 in (21.6 x 14 x 1 cm)
  • Packaging: Recyclable
  • Production: Fair trade
  • Not on Amazon
  • AAPI Owned
  • Gives Back

The Anti-Insomnia Notebook

SKU: 9781958963982
Regular price $28.00
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Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, you’ll learn about your unique circadian habits and create a long-term plan for sleep success.

Details:

  • Made in United States
  • Product Language: English
  • Weight: 8.16 oz (231.33 g)
  • Dimensions: 8.5 x 5.5 x 0.4 in (21.6 x 14 x 1 cm)
  • Packaging: Recyclable
  • Production: Fair trade
  • Not on Amazon
  • AAPI Owned
  • Gives Back

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