Have you listened to music and felt your mood instantly shift? Sound has been used for centuries in various cultures as a form of therapy and spiritual practice. Sound healing is a therapeutic practice that uses sound vibrations to balance the body and mind. Various instruments are used in this practice, including singing bowls, gongs, chimes, and more. The vibrations produced by these instruments help to restore the body’s natural frequencies and promote healing. Sound healing reduces stress and anxiety, improves sleep, and enhances overall well-being.