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This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.

Details:

  • Made in United States
  • Product Language: English
  • Weight: 8.16 oz (231.33 g)
  • Dimensions: 8.5 x 5.5 x 0.4 in (21.6 x 14 x 1 cm)
  • Packaging: Recyclable
  • Production: Fair trade
  • Not on Amazon
  • AAPI Owned
  • Gives Back

The Build-a-Habit Guide

SKU: 9781735084657
Regular price $28.00
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This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.

Details:

  • Made in United States
  • Product Language: English
  • Weight: 8.16 oz (231.33 g)
  • Dimensions: 8.5 x 5.5 x 0.4 in (21.6 x 14 x 1 cm)
  • Packaging: Recyclable
  • Production: Fair trade
  • Not on Amazon
  • AAPI Owned
  • Gives Back

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