The human body is a vessel for emotions that we experience every day. While our bodies may form physical wounds quickly, emotional hurts and traumatic experiences can linger on for...

Sleep is a vital component of our health, and yet it's often the first thing we cut back on when we get busy. Getting a good night's rest is crucial...

Inflammation is the body’s response to injury, infection, or irritation. It occurs when the immune system identifies damage to the body and releases chemicals to promote healing. However, in some...

Are you constantly suffering from back pain that stops you from enjoying your everyday life or participating in activities you love? You are not alone. Back pain is a common...

Have you ever heard of the Vagus Nerve? The Vagus Nerve is one of the longest nerves in the body, connecting the brain through the neck and abdomen. It plays...

Costa Rica has become a paradise for individuals seeking a balance of adventure, nature, and peacefulness. It is an eco-tourism haven, boasting pristine beaches, lush rainforests, and breathtaking natural scenery....

Do you find yourself stuck in a routine or doing things the same way over and over again? Well, we all have our comfort zones, and it's easy to fall...

Do you often find yourself stuck in endless cycles of overthinking? Do you worry about the past or stress about the future? Overthinking is something we all do from time...

Is your body trying to communicate with you? Are you listening? At the age of 31 I was diagnosed with Graves disease, an autoimmune, overactive thyroid condition. 

Chaco Canyon is a place where we can glimpse the wonders of an ancient culture and explore the mysteries of the cosmos.

As our world becomes increasingly fast-paced and chaotic, it’s more important than ever to find ways to calm the mind. Learn about proven strategies to unwind and find balance in...

Bali is an island in Indonesia that is renowned for its natural beauty, tropical climate, and spiritual atmosphere.